At Home Bodybuilding Workouts For Men Ultimate Men's Physique Competition Guide: How to Strip Body Fat
Ultimate Men's Physique Competition Guide: How to Strip Body Fat, Gain Muscle and Look your Best On Stage (Men's Physique Competition, Body Building, Competition, Fitness) Kindle Edition
I found this book easy to read, enjoyable and informative. The author covers nutrition, proper way to get into competition shape and tips and hints to overcome plateaus. Even though it was short it has a timeline for what you need to do if you want to get in optimal shape for a show.
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At Home Bodybuilding Workouts For Men Ultimate Men's Physique Competition Guide: How to Strip Body Fat
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